Book review: Wherever You Go, There You Are by Jon Kabat-Zinn
Jon Kabat-Zinn’s Wherever You Go, There You Are has become a classic in the field of mindfulness and self-development. First published in 1994, this book
Navigating relationships while struggling with addiction
Addiction rarely exists in isolation. It doesn’t just affect the individual—it touches the lives of parents, partners, children, and friends. For many people, the weight
Anxiety and alcohol: Understanding the two-way relationship
For many people, a drink at the end of the day feels like a way to unwind and take the edge off. But what happens
Understanding the difference between use, misuse, and addiction
When it comes to substances—whether alcohol, prescription medication, or recreational drugs—the line between use, misuse, and addiction can seem blurry. As a therapist specializing in
Daily habits that support long-term healing from porn use
Overcoming problematic porn use isn’t simply about willpower or avoidance — it’s about building a life that no longer feels dependent on quick, temporary escapes.
Book review: Help Her Heal: An Empathy Workbook for Sex Addicts to Help their Partners Heal
Why this book is a must-read Help Her Heal: An Empathy Workbook for Sex Addicts to Help Their Partners Heal by Dr. Stacy P. K.
How porn addiction affects mental health: Anxiety, depression, and beyond
Porn addiction is often misunderstood or minimized, yet its impact on mental health can be profound. For individuals struggling with this addiction, the cycle of
Substance Use Disorder in high-performing individuals: When success hides struggles
Success can be a double-edged sword. While achievements and recognition often bring a sense of accomplishment, they can also act as a mask, hiding underlying
Pornography use feedback
Effective treatment for pornography addiction in Utah Pornography addiction can profoundly impact many areas of your life, including your relationships, career, and overall mental health.