Complimentary consultation
(801) 718-1609
Complimentary consultation
(801) 718-1609

Pornography use feedback

Pornography addiction

Problematic pornography use? Confidential online quiz for insight and feedback. This self-assessment is not a substitute for professional diagnosis or treatment.

1 / 10

Do you often find yourself watching pornography for longer periods or more frequently than you initially intended?

2 / 10

Have you tried to cut down or stop watching pornography but found it difficult or unsuccessful?

3 / 10

Do you feel distressed, anxious, or irritable when you are unable to watch pornography?

4 / 10

Has your use of pornography negatively affected your relationships, work, or daily responsibilities?

5 / 10

Do you find yourself using pornography as a way to cope with stress, anxiety, or other negative emotions?

6 / 10

Have you lost interest in or avoided real-life sexual intimacy due to your pornography use?

7 / 10

Do you feel guilt, shame, or regret after watching pornography?

8 / 10

Has your use of pornography escalated over time, requiring more explicit content to achieve the same level of satisfaction?

9 / 10

Have you continued to watch pornography despite recognizing its negative consequences in your life?

10 / 10

Do you spend a significant amount of time thinking about, planning, or recovering from watching pornography?

Take this pornography screening quiz today. Expert help with Dr. Chen is available.

Effective treatment for pornography addiction in Utah

Pornography addiction can profoundly impact many areas of your life, including your relationships, career, and overall mental health. Pornography addiction often leads to feelings of shame, guilt, and isolation, exacerbating existing emotional challenges and creating a cycle that can be difficult to break.

Recognizing the signs of pornography addiction is an essential first step toward recovery. If this resonates with you or your quiz responses raise concerns, reach out to Dr. Chen today. Dr. Chen can provide you with the support and treatment you need to regain control and prevent the addiction from taking over your life.

Complimentary consultation

Check yourself for indicators of pornography addiction.

  1. Do you often find yourself watching pornography for longer periods or more frequently than you initially intended?
  2. Have you tried to cut down or stop watching pornography but found it difficult or unsuccessful?
  3. Do you feel distressed, anxious, or irritable when you are unable to watch pornography?
  4. Has your use of pornography negatively affected your relationships, work, or daily responsibilities?
  5. Do you find yourself using pornography as a way to cope with stress, anxiety, or other negative emotions?
  6. Have you lost interest in or avoided real-life sexual intimacy due to your pornography use?
  7. Do you feel guilt, shame, or regret after watching pornography?
  8. Has your use of pornography escalated over time, requiring more explicit content to achieve the same level of satisfaction?
  9. Have you continued to watch pornography despite recognizing its negative consequences in your life?
  10. Do you spend a significant amount of time thinking about, planning, or recovering from watching pornography?

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Headshot of Dr. Steven J. Chen.

Dr. Steven J. Chen

Welcome to Management Systems! I am a Licensed Clinical psychologist in Utah with over 30 years of experience specializing in the treatment of behavioral addictions,

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